Health can be defined by an individual’s overall well-being, which is not only the absence of disease, but also the physical, mental and social aspects. A dynamic state of equilibrium in which body, mind and spirit are in harmony. Physical health is the foundation of… Read More »Health and its aspects
Spirituality is the human experience beyond the material world. Spirituality has no fixed boundaries, as religions often tend to define when it comes to the immaterial world. Through this experience of spirituality, individuals are able to better understand their existence in the material world, creating… Read More »Spirituality as a source of inner peace
